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Healthy Eating: ‘Superfoods’ to the rescue

Published March 14th, 2014 by ObisOne

10.03.2012 – Here are 6 fresh disease-fighting, cholesterol-lowering, energy-boosting foods to help you have a super new year.

“We all know that garlic ranks amongst one of the healthiest foods around; but have you ever heard of black garlic?

After a fermentation process, garlic cloves go from white to black, and as a result gain a sweet, caramel flavor. However, that’s not all. The fermentation process also doubles the antioxidants in the bulb, thus giving black garlic some pretty potent anti-cancer powers, as well as lowering cholesterol.”

By Kathryn Rubin, The Jerusalem Post

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