Smoke-Roasted Black Garlic Pumpkin Seeds —For Your Health

Prep Time: 5 min.
Cook Time: 25 min.
Skill Level: Easy
Serves: (16) 1 oz. Servings


  1. Prepare smoker and preheat to 250F.
  2. Mix seeds and oil in a medium bowl. Add black garlic sea salt and toss to coat.
  3. Place parchment paper on a large baking dish. Spread seeds evenly.
  4. Place seeds in smoker for 20 minutes.
  5. Remove tray from smoker and place in preheated oven for 10-15 minutes or until you hear a faint popping sound.
  6. Remove from oven and allow to cool.
  7. Place in airtight container. A great and very healthy snack.

Obis One LLC

Virginia Tech Corporate Research Center,

1872 Pratt Drive, Suite 1375,

Blacksburg, VA 24060

Phone. (609) 202-9766